Remove your Ego with Johnny Luna-Lima (podcast)
Better Downhills, Faster Obstacles, and Improving yourself – Johnny Luna-Lima Full Transcript JLL Rich Ryan: [00:00:00] This week on the ring forest running podcast, we have Johnny Luna, Lima. Johnny is an OCR athlete and a coach at a massive leap last year in the, on the performance side of…
How to Run a Faster 5k
How to use sub 5k intervals for faster results. Apply for one on one coaching here Free Run Faster Guide Full Transcript So to get fast, you need to run fast. It’s no secret there, but there are specific workouts that will help you go into that pain cave and come…
Epic Interval Training for Better Fitness – Cassidy Nicholas
Get more fit using Epic Interval Training Full Transcript Cassidy Rich Ryan: [00:00:00] Yes. What’s up? Thanks for joining the reinforced running podcast. My name is Rick Ryan. I will be your host today, and today’s an awesome episode with Cassidy. Nicholas Cassidy is an old G and OCR…
Running Form Tips for Injury Free Running
Full Transcript Rich Ryan: [00:00:00] Hello and welcome back to the reinforced running podcast. And if it’s the first time, just regular old welcome. So Josh and I, we dropped some knowledge today on a few things. The first thing we talk about is running form tips and how you can take these specific…
Nutrition for Spartan Race Training
How to Calculate your Macros to improve your Spartan Race Training with the help of nutrition. In this video, you will learn exactly how to calculate your own personal nutrition for spartan race training. Nutrition and fueling are often overlooked but are critical complements to improving your results. Get a free copy of Macros for…
Dominate the Obstacle Race Media UltraVirus 12-Hour Race – Mark Batres
Full Transcript [00:00:00] Rich Ryan: [00:00:00] we’re back in action today. Martha mattress is also back in action as we welcome him back for his second time, and today, Mark comes on because he did his first ultra marathon during VRM ultra virus race last month, which was a…
Improve your downhill running with Taylor Turney
Full Transcript [00:01:19] Taylor tourney. Thanks for joining me today. How are you doing today, man? [00:01:22] Taylor Turney: [00:01:22] Oh, great man. Thanks for having me on. Of [00:01:24] Rich Ryan: [00:01:24] course. So we are going to do a deep dive on some mountain training and how you can implement…
Heart Rate Training for Longer Endurance Gains (podcast)
How to Use Heart Tate to Improve your Endurance. Plus Finding Strength in Everyday Activities. Rich Ryan: [00:00:00] Welcome to this week’s edition of AHMC where Josh Reed and I talk about training topics and we dive into listener questions. This week, my good friend Josh and I, we…
How to Blend Wellness and Performance – Taylor Kruse
Learn more about Kruse Elite here and on Instagram Full Transcript Taylor Kruse Rich Ryan: [00:00:00] Taylor Kruse. Hello. [00:00:01] Taylor Kruse: [00:00:01] How are you? Rich? [00:00:02] Rich Ryan: [00:00:02] Good man. Thanks for joining me today. I’m really excited to dive into some of the methodology that you teach. It’s kinda,…
How to Calculate Macros for Runners
Calculate Your Macros for Better Endurance Performance Calculate your own personal macros here. Full Transcription There are about 1 million nutrition calculators that are free and that they’re online, but there is approximately zero for the endurance athlete. Until right now. So in this video, I’m going to show you exactly how I…
